What areas in Hyderabad does Café Manna deliver to?

Café Manna delivers freshly prepared millet-based meals across Hyderabad, with our kitchen based in Nacharam. Share your location on WhatsApp and we will confirm delivery to your area.

Are Café Manna meals suitable for diabetes and weight management?

Our menus are designed by founder Dr. Chathyushya K B, PhD, an ICMR-NIN alumna, with a qualified dietician. Millet-based, low-glycaemic meals support diabetes-friendly and weight-management goals. Tell us your health needs and we will guide you to the right plan.

Can I start with a trial before a monthly subscription?

Yes. Start with a 7-day Trial Week for any meal before committing to a monthly plan.

How do I pay for my subscription?

Pay easily via UPI, PhonePe or Google Pay to 8897229849, or as guided by our team on WhatsApp.

Café Manna | Millet-Based Preventive-Health Meal Subscriptions in Hyderabad

Why Millet, Why Now

Food that works as prevention — not as an apology.

Hyderabad eats well, but rarely wisely. Café Manna rebuilds the everyday plate around millets, balanced macros and clinical nutrition principles — so good health becomes a habit, not a project.

🌾

Millet-First

Foxtail, little, kodo & pearl millets replace refined grains — naturally high fibre, low glycaemic, gut-friendly.

🩺

Clinically Guided

Every menu is reviewed by an ICMR-NIN trained scientist and a qualified dietician — not a marketing team.

⚖️

Goal-Matched

Weight management, diabetes-friendly, high-protein or balanced maintenance — your plan fits your body.

🚚

Fresh, Daily

Cooked the same morning at our Nacharam kitchen and delivered to your door — never frozen, never reheated.

The Café Manna Method

Three sciences on every plate.

A Café Manna meal is never guesswork. Every plate is built where modern Indian nutrition science, the world's longest-lived diets, and time-tested personalisation meet.

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National Nutrition Standard

ICMR “My Plate for the Day”

We portion every meal to the ICMR-National Institute of Nutrition's official healthy-plate model — the very institute where our founder earned her PhD.

Cereals & millets kept to a balanced share — not the whole plate
A generous half-plate of vegetables & fruit
Protein from pulses, dairy, egg or lean meat in every meal
Nuts, seeds & healthy fats in correct, measured amounts

🌍

Longevity Eating

The Blue Zones Principle

In the world's five “Blue Zones” — Okinawa, Sardinia, Ikaria, Nicoya and Loma Linda — people live longest by eating simply. We cook by the same rules.

Whole grains & millets over refined, processed carbs
Plant-forward plates — meat as an accent, not the centre
Beans, lentils & seasonal vegetables, every day
Minimally processed, freshly cooked — never packaged

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Personalised Nutrition

Prakriti-Aware Planning

No two bodies are alike. We layer a traditional Ayurvedic Prakriti (body-constitution) lens over modern nutrition, so your plan suits you.

Understand your natural Vata · Pitta · Kapha tendency
Meal texture & spicing guided by your constitution
A clear starting point for a genuinely personal plan
Take the free 2-minute self-assessment below ↓

Discover Your Prakriti

A free 2-minute self-assessment.

Answer six quick questions to find your dominant Ayurvedic constitution — then let our team shape a millet plan around it.

Question 1 of 6

…

A simple, traditional self-assessment to help personalise your meal preferences — it is not a medical or diagnostic test. For any health condition, please consult your doctor.

The Intelligent Plan Builder

Design your subscription in 20 seconds.

Pick your meals, diet and duration — we'll estimate your plan and send it straight to WhatsApp for confirmation.

1 · Choose your meals

2 · Diet preference

3 · Duration

4 · Your name (optional)

Estimated Plan

₹7,920

Breakfast + Lunch · Veg · 30 days

Indicative estimate. Final pricing & delivery are confirmed by our team on WhatsApp.

Send My Plan on WhatsApp Call 8978792215

Subscription Plans

Pick a plan. We'll handle the nutrition.

Try First

Trial Week

₹990 / 7 days

One meal a day for a week — taste the difference before you commit.

1 meal daily · 7 days
Choose breakfast, lunch or dinner
Dietician-designed menu
Doorstep delivery

Start Trial

Everyday

Single Meal

₹3,960 / month

One reliable, balanced meal every day — the easiest healthy habit to keep.

1 meal daily · 30 days
Breakfast, lunch or dinner
Rotating millet menu
Skip days supported

Choose Plan

Power Duo

₹7,600 / month

Two meals a day — covers your working hours with zero food decisions.

2 meals daily · 30 days
Any 2 of BF / Lunch / Dinner
Priority delivery slot
Preference & allergy notes

Choose Plan

Full Care

Full Day Nutrition

₹10,900 / month

Breakfast, lunch and dinner — complete preventive nutrition, fully managed.

3 meals daily · 30 days
Complete macro balance
Priority delivery slot
Dietician check-in

Choose Plan

All prices indicative & inclusive of preparation. Custom & corporate plans available — confirmed on WhatsApp.

A Taste of the Week

Familiar flavours. Quietly upgraded.

Menus rotate weekly so meals never feel repetitive — every dish balanced for protein, fibre and a steady glycaemic curve.

Breakfast

Foxtail Millet Pongal

Warm, protein-rich pongal with moong dal, curry leaves and a light ghee finish.

High FibreLow GI

Breakfast

Millet Veg Upma

Little-millet upma with seasonal vegetables — light, savoury and slow-releasing energy.

VegetarianGut Friendly

Breakfast

Ragi & Egg Power Bowl

Finger-millet base with egg, greens and seeds — a strong protein start.

High ProteinNon-Veg

Lunch

Kodo Millet Veg Thali

Millet rice, dal, sabzi, curd and salad — a complete, balanced midday plate.

BalancedVegetarian

Lunch

Pearl Millet Chicken Plate

Bajra base with lean chicken curry and vegetables — satisfying without the slump.

High ProteinNon-Veg

Dinner

Light Millet Khichdi

An easy-to-digest evening bowl — millets, lentils and gentle spices for better sleep.

LightLow GI

How It Works

From "I should eat better" to done — in four steps.

Build Your Plan

Use the plan builder or message us — pick meals, diet and duration.

Confirm on WhatsApp

Our team confirms your menu, delivery area, slot and a quick UPI payment.

Eat Fresh, Daily

Meals are cooked each morning and delivered to your door — no planning, no guilt.

Feel the Shift

Steadier energy, better digestion, calmer sugar levels — week after week.

The Scientist Behind Your Plate

Founded and led by a nutrition scientist.

Café Manna is not a cloud-kitchen experiment. It is a preventive-health mission founded by a scientist who studied nutrition at the highest level in India — and decided your daily meal was the best place to apply it.

C

PhD · ICMR-NIN

Founder & Chief Nutrition Scientist

Dr. Chathyushya K B, PhD

“Your daily meal is the most powerful — and most ignored — piece of preventive healthcare. Café Manna exists to fix that, one scientifically built plate at a time.”

Dr. Chathyushya K B holds a PhD in Microbiology from ICMR-National Institute of Nutrition (ICMR-NIN), India's premier nutrition research institute, alongside an MSc in Biotechnology. With 15+ years across microbiology, nutrition science and life-sciences research, she designs every Café Manna menu personally — anchoring it in ICMR dietary standards, gut-microbiome health and the principle of prevention before prescription.

🎓 PhD, Microbiology — ICMR-NIN 🧪 MSc Biotechnology ⏳ 15+ Years in Science & Research 🌾 Designs Every Café Manna Menu

Loved Across Hyderabad

Subscribers who stopped thinking about food.

★★★★★

"I switched to the full-day plan and my afternoon energy crash is simply gone. The millet variety keeps it interesting."

Working ProfessionalNacharam, Hyderabad

★★★★★

"As someone watching my sugar, having a dietician-backed kitchen handle my meals is a relief. Genuinely tasty too."

Subscriber, Power Duo PlanHyderabad

★★★★★

"Started with the trial week, never looked back. Fresh every day, on time, and I trust what's going into it."

Monthly SubscriberHyderabad

Good Questions

Everything you'd want to ask.

Both. Café Manna offers Dine-In at our Habsiguda–Nacharam kitchen and Daily Delivery across a 10 km radius around Habsiguda and Nacharam. Share your location on WhatsApp (8978792215) and we will instantly confirm delivery and your slot.

Yes. Our menus are millet-forward and low-glycaemic by design, created by an ICMR-NIN trained scientist and a qualified dietician. Tell us your health goal and we'll match you to the right plan and preferences.

Absolutely. The 7-Day Trial Week lets you experience any meal for a week before moving to a monthly plan — no long commitment to start.

Yes. You can request skip days, mark allergies, and set preferences (e.g. no curd, veg-only weekends). We note all of it against your subscription.

Payment is simple via UPI / PhonePe / Google Pay to 8897229849, or as guided by our team on WhatsApp once your plan is confirmed.

Yes — we offer custom corporate, campus and multi-member family plans. Message us on WhatsApp and we'll prepare a tailored quote.

Your healthiest year starts with one meal.

Join Hyderabad's millet-based preventive-health kitchen. Build your plan in seconds — we'll take it from there.

Start on WhatsApp →

Eat for the life you want to live.

Food that works as prevention — not as an apology.

Millet-First

Clinically Guided

Goal-Matched

Fresh, Daily

Three sciences on every plate.

ICMR “My Plate for the Day”

The Blue Zones Principle

Prakriti-Aware Planning

A free 2-minute self-assessment.

Design your subscription in 20 seconds.

Pick a plan. We'll handle the nutrition.

Trial Week

Single Meal

Power Duo

Full Day Nutrition

Familiar flavours. Quietly upgraded.

Foxtail Millet Pongal

Millet Veg Upma

Ragi & Egg Power Bowl

Kodo Millet Veg Thali

Pearl Millet Chicken Plate

Light Millet Khichdi

From "I should eat better" to done — in four steps.

Build Your Plan

Confirm on WhatsApp

Eat Fresh, Daily

Feel the Shift

Founded and led by a nutrition scientist.

Dr. Chathyushya K B, PhD

Subscribers who stopped thinking about food.

Everything you'd want to ask.

Your healthiest year starts with one meal.