Online · Bengaluru, Karnataka

An online dietician for the Bengaluru tech life.

Ten desk hours, cab commutes, sprint-week dinners from a delivery app, sleep that follows the release calendar — Bengaluru's health problem is a lifestyle problem. Get a Diet Counselling Consultation with Dr. Chathyushya K B, PhD — online, built for how you actually work.

Dr. Chathyushya K B, PhD
Founder & Chief Nutrition Scientist · Alumna of ICMR-National Institute of Nutrition

₹1,500inclusive of GST · transparent fixed fee · no packages pushed

Start My 3-Minute Smart Intake → WhatsApp Us

Your City, Your Plate

Karnataka's own superfood: ragi.

Bengaluru sits on one of India's great millet traditions — ragi (finger millet), the grain of ragi mudde and ragi dosa, rich in calcium and famously slow-burning. A good Bengaluru plan starts there: ragi and other millets doing the grain work, idli-dosa-sambar architecture kept but protein-corrected, the delivery-app habit managed with a decision framework rather than guilt, and desk-day eating structured so the 4pm slump does not end at the vending machine. Sleep and stress are read into the plan too — because cortisol does not care how clean your lunch was.

🌾

Ragi-forward grains

Ragi mudde, ragi dosa, millet rice — Karnataka's own low-GI tradition, made the base of your plan.

💻

Desk-day architecture

Meals and snacks timed for long sitting hours — steady glucose, no post-lunch crash into coffee.

📱

The delivery-app protocol

You will order in — so the plan gives you a fast decision framework for what, when and how much.

😴

Sleep-aware eating

Late releases and shifted sleep change what dinner should do. The plan adjusts instead of pretending.

The Chathyushya Method

Designed where four readings of you meet.

Every plan is personally designed by Dr. Chathyushya K B on four pillars — body type (Ayurvedic Prakriti) · lifestyle · genetics (family health history or your DNA report) · current health (blood work) — then portioned to India's official ICMR-NIN "My Plate for the Day" standard with Blue Zones longevity principles. Read the full method in our Four-Pillar Guide.

Smart intake — 3 minutes

Answer honest questions about your body, goals, family health and lifestyle. Your Preliminary Nutrition Blueprint is built instantly.

Pay ₹1,500 & consult online

Pay securely via Cashfree (UPI/cards). Your consultation happens on video or WhatsApp — English, Telugu or Hindi.

Receive your personal diet

Your complete four-pillar plan — foods, portions, timings — designed personally and shared with you, with a review to keep you on track.

One consultation. A diet that's finally yours.

₹1,500 inclusive of GST — with Dr. Chathyushya K B, PhD, ICMR-NIN alumna. Online, from anywhere in Bengaluru.

Begin My Smart Intake →

Good Questions

Bengaluru FAQ.

How does an online consultation work from Bengaluru?

Fully online — a video or WhatsApp call around your work calendar, in English, Telugu or Hindi. Your four-pillar personal diet plan is designed remotely and shared with you; a review keeps you on track.

Will the plan use South Indian food?

Yes — idli, dosa, sambar, rice-based meals, re-architected: ragi and millets as the grain base, protein corrected at every meal, portioned to the ICMR-NIN "My Plate" national standard.

I sit 10+ hours and order food half the week. Can a diet plan survive that?

That is exactly what it is designed for. Desk-day meal timing, a practical ordering framework, and honest snack planning — the plan is built on your real week, not an imaginary one.

What does it cost?

₹1,500, inclusive of GST — a transparent fixed fee, paid securely online via Cashfree. No packages pushed. A blood test, if you add one, is at extra charges.

Do you deliver meals in Bengaluru?

Not yet — daily fresh meal delivery is currently Hyderabad-only. In Bengaluru you receive the complete personal diet plan for your own kitchen, with a follow-up review.

Café Manna · A Unit of Bluevera Naturals Private Limited · FSSAI 23625029003962 · GSTIN 36AANCB8387K1ZU.
Also serving online: Mumbai · Delhi · all of India.