Online · Delhi, Delhi NCR

An online dietician who speaks fluent dal-roti.

Rich gravies, generous hospitality, a chole-bhature weekend and two brutal seasons — Delhi eating has its own physics. Get a Diet Counselling Consultation with Dr. Chathyushya K B, PhD — online, in Hindi or English, designed around North Indian food done right.

Dr. Chathyushya K B, PhD
Founder & Chief Nutrition Scientist · Alumna of ICMR-National Institute of Nutrition

₹1,500inclusive of GST · transparent fixed fee · no packages pushed

Start My 3-Minute Smart Intake → WhatsApp Us

Your City, Your Plate

Your grandmother already knew: bajre ki roti.

Delhi winters have a millet tradition hiding in plain sight — bajre ki roti with sarson ka saag is precisely the low-glycaemic, warming plate modern science would prescribe. A good Delhi plan does not fight North Indian food; it re-architects it: rotis moved toward bajra and jowar, paneer and dals doing the protein work at every meal, gravies lightened without losing character, street-food weekends planned for rather than punished, and the plate adjusted between a 45° June and a smoggy January — because Delhi eats by season whether the chart admits it or not.

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Bajra & jowar rotis

The winter bajra roti is already a millet tradition — the plan extends it across your year.

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Paneer with a job

North Indian protein — paneer, dahi, chana, rajma — placed deliberately at every meal, not just dinner.

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Gravies, lightened

Same dishes, smarter architecture — less refined oil and cream, no loss of the food you actually love.

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Seasonal by design

A summer plate and a winter plate — hydration-led in June, warming and immunity-kind in January.

The Chathyushya Method

Designed where four readings of you meet.

Every plan is personally designed by Dr. Chathyushya K B on four pillars — body type (Ayurvedic Prakriti) · lifestyle · genetics (family health history or your DNA report) · current health (blood work) — then portioned to India's official ICMR-NIN "My Plate for the Day" standard with Blue Zones longevity principles. Read the full method in our Four-Pillar Guide.

Smart intake — 3 minutes

Answer honest questions about your body, goals, family health and lifestyle. Your Preliminary Nutrition Blueprint is built instantly.

Pay ₹1,500 & consult online

Pay securely via Cashfree (UPI/cards). Your consultation happens on video or WhatsApp — English, Telugu or Hindi.

Receive your personal diet

Your complete four-pillar plan — foods, portions, timings — designed personally and shared with you, with a review to keep you on track.

One consultation. A diet that's finally yours.

₹1,500 inclusive of GST — with Dr. Chathyushya K B, PhD, ICMR-NIN alumna. Online, from anywhere in Delhi.

Begin My Smart Intake →

Good Questions

Delhi FAQ.

How does an online consultation work from Delhi, Gurgaon or Noida?

Fully online — a video or WhatsApp call at your convenience, in Hindi or English. Your four-pillar personal diet plan is designed remotely and shared with you; a review keeps you on track.

Will the plan respect North Indian food?

Completely. Dal-roti, paneer, sabzis, rajma-chawal — re-portioned to the ICMR-NIN "My Plate" national standard, with rotis moved toward low-glycaemic bajra and jowar. No boiled-food punishment diets.

Can it handle weddings, hosting and street-food weekends?

Yes — Delhi social eating is planned for, not banned. The plan builds in how to navigate a wedding buffet and recover the next day, which is what makes it sustainable.

What does it cost?

₹1,500, inclusive of GST — a transparent fixed fee, paid securely online via Cashfree. No packages pushed. A blood test, if you add one, is at extra charges.

Do you deliver meals in Delhi NCR?

Not yet — daily fresh meal delivery is currently Hyderabad-only. In Delhi NCR you receive the complete personal diet plan for your own kitchen, with a follow-up review.

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