Online · Mumbai, Maharashtra

An online dietician who understands a Mumbai day.

The 7:40 local, a dabba lunch at your desk, dinner after nine — a diet chart that ignores this rhythm fails in a week. Get a Diet Counselling Consultation with Dr. Chathyushya K B, PhD — online, and designed around your real Mumbai routine and your own food.

Dr. Chathyushya K B, PhD
Founder & Chief Nutrition Scientist · Alumna of ICMR-National Institute of Nutrition

₹1,500inclusive of GST · transparent fixed fee · no packages pushed

Start My 3-Minute Smart Intake → WhatsApp Us

Your City, Your Plate

Your food already has the answer: bhakri.

Here is what most Mumbai diet plans miss: Maharashtra never abandoned millets. Jowar and bajra bhakri — the everyday bread of Maharashtrian homes — are exactly the low-glycaemic, slow-digesting grains modern nutrition science recommends. A good plan for Mumbai is not imported oats and quinoa; it is your own cuisine, re-architected: bhakri over pav, protein-anchored poha and varan-bhaat, coastal fish used well, and honest fixes for the two Mumbai realities that break most diets — late dinners and food ordered at the desk.

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Bhakri, not maida

Jowar/bajra bhakri is already a millet — the plan builds on the grain tradition your family knows.

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The dabba, redesigned

A tiffin that survives 6 hours and still eats right — portioned to the ICMR-NIN plate at your desk.

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The late-dinner fix

Post-9pm dinners are a Mumbai fact. The plan re-times and lightens them instead of pretending they will move.

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Coastal protein

Fish, curd, dals and sprouts placed at every meal — satiety through a long commute day.

The Chathyushya Method

Designed where four readings of you meet.

Every plan is personally designed by Dr. Chathyushya K B on four pillars — body type (Ayurvedic Prakriti) · lifestyle · genetics (family health history or your DNA report) · current health (blood work) — then portioned to India's official ICMR-NIN "My Plate for the Day" standard with Blue Zones longevity principles. Read the full method in our Four-Pillar Guide.

Smart intake — 3 minutes

Answer honest questions about your body, goals, family health and lifestyle. Your Preliminary Nutrition Blueprint is built instantly.

Pay ₹1,500 & consult online

Pay securely via Cashfree (UPI/cards). Your consultation happens on video or WhatsApp — English, Telugu or Hindi.

Receive your personal diet

Your complete four-pillar plan — foods, portions, timings — designed personally and shared with you, with a review to keep you on track.

One consultation. A diet that's finally yours.

₹1,500 inclusive of GST — with Dr. Chathyushya K B, PhD, ICMR-NIN alumna. Online, from anywhere in Mumbai.

Begin My Smart Intake →

Good Questions

Mumbai FAQ.

How does an online consultation work from Mumbai?

Fully online — a video or WhatsApp call at a time that fits your work day, in English or Hindi. Your four-pillar personal diet plan is designed remotely and shared with you to follow at home; a review keeps you on track.

Will the plan use Mumbai food or foreign diet food?

Your own food. Bhakri, poha, varan-bhaat, sabzis, fish if you eat it — re-portioned to the ICMR-NIN "My Plate" national standard with low-glycaemic grains. No imported meal templates.

I eat late because of work and commute. Will that break the plan?

No — the plan is built around your real timings. Late dinners are lightened and structured rather than banned, and your commute-day snacking is planned instead of ignored.

What does it cost?

₹1,500, inclusive of GST — a transparent fixed fee, paid securely online via Cashfree. No packages pushed. A blood test, if you add one, is at extra charges.

Do you deliver meals in Mumbai?

Not yet — daily fresh meal delivery is currently Hyderabad-only. In Mumbai you receive the complete personal diet plan, designed for your own kitchen (or dabba service), with a follow-up review.

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